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Participants demonstrate the various workout apparatus at Wednesday's opening of the new public fitness pad on Stetson Road.
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Officials and exercise enthusiasts gather for a group photo at Wednesday's ceremony.
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Attendees try planking on the pad.

Williamstown Celebrates New Fitness Pad

By Stephen DravisiBerkshires Staff
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Personal trainer Ashleigh Yager demonstrates a workout you can do at the new Williamstown fitness pad. She also lead some of the attendees in trying out the different exercise equipment. 
WILLIAMSTOWN, Mass. — The new fitness pad on Stetson Road includes a series of differently sized blocks that facilitate step exercise for people of varying ages and abilities.
 
The pad itself is just one step in the town's plan to take advantage of the Mohican Trail multi-use path.
 
"The multi-use path will serve as a spine for recreational opportunities," Town Manager Robert Menicocci said Wednesday during a kickoff event to celebrate the pad's opening. "We have a strategic plan to add more opportunities for the community.
 
"You see the skate park behind here. Through the [Community Preservation Act], the town has funded an initial design phase for its replacement. We're also looking at maybe adding basketball courts [alongside the fitness pad]. Further down [the Mohican Trail], there are our tennis courts and our off-leash dog park."
 
Menicocci used Wednesday's celebration as an opportunity to thank all those who have made possible such improvements to the town's recreational opportunities, including state Rep. John Barrett III, who attended the event. Menicocci credited the state representative for helping to secure the last bit of funding needed to complete the 2.5-mile trail that planners hope someday to link up to the Ashuwillticook Trail in Adams.
 
"I was on that field 60 years ago playing Little League baseball," Barrett told the dozens of people who attended the event, indicating the Bud Anderson Field across Stetson Road. "I look now at how far the community has come in so many ways.
 
"You have made a permanent commitment to what's important in the community. It's going to be a benefit to everybody."
 
Select Board Chair Stephanie Boyd, who joined a dozen participants in a demonstration of the pad's features led by personal trainer and town resident Ashleigh Yager, made the same point.
 
"Being physically active is so important and provides so many benefits for all age groups," Boyd said.
 
She noted that physical activity can help ward off diseases, boosts mood and energy, promotes better sleep and "provides the opportunity for social engagement."
 
"So many people use the trail on a daily basis," Boyd said, before listing other outdoor recreational opportunities the town has added in recent years. "We have a new track at Mount Greylock [Regional School] that Williams College helps with. We have new trails thanks to the folks at Rural Lands. We have the new mountain bike trail.
 
"Everyone should put down your devices, head outside, get fresh air and move their bodies."
 
Menicocci's list of partners to thank in making the fitness pad happen started with Blue Cross Blue Shield of Massachusetts, which provided the town a grant, and the National Fitness Campaign, which designed the pad. The town manager also thanked town residents who supported the project through their Community Preservation Act tax expenditures approved at town meeting and the town's Department of Public Works.
 
"The Public Works team was also a financial lynch pin for this project," Menicocci said, explaining that the town employees did all the site work for the pad, saving the town thousands of dollars that otherwise would have been contracted out.
 
Heidi Fountain of Blue Cross Blue Shield Massachusetts spoke for the insurer and the National Fitness Campaign, a movement that has been "taking the gym outside" since 1979 in the words of founder Mitch Menaged.
 
"One of our priorities [at BCBS Massachusetts] is to provide free and equitable outdoor recreation," Fountain said. "We are committed to helping Massachusetts residents lead healthy lives."
 
She noted that the court in Lee was the first in Western Massachusetts. According to the NFC's 2024 Impact Report, it had funded 627 courts nationwide.
 
"The goal of the National Fitness Campaign is that every American lives within a 10-minute bike ride of a free, outdoor fitness court," Fountain said.

Tags: exercise equipment,   fitness center,   health & wellness,   public parks,   

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Puppets Teach Resilience at Lanesborough Elementary School

By Breanna SteeleiBerkshires Staff

The kids learned from puppets Ollie and a hermit crab.

LANESBOROUGH, Mass. — Vermont Family Network's Puppets in Education visited the elementary school recently to teach kids about being resilient.

Puppets in Education has been engaging with young students with interactive puppets for 45 years.  

The group partnered again with Bedard Brothers Chevrolet, which sponsored the visit. 

Classes filtered through the music class Thursday to learn about how to be resilient and kind, deal with change and anxiety, and more.

"This program is this beautiful blending of other programs we have, which is our anxiety program, our bullying prevention and friendship program, but is teaching children the power of yet and how to be able to feel empowered and strong when times are challenging and tough," said program manager Sarah Vogelsang-Card.

The kids got to engage with a "bounce back" song, move around, and listen to a hermit crab deal with the change of needing a new shell.

"A crab that is too small or too big for its shell, so trying to problem solve, having a plan A, B and C, because it's a really tough time," Vogelsang-Card said. "It's like moving, it's like divorce of parents, it's changing schools. It's things that children would be going through, even on a day to day basis, that are just things they need to be resilient, that they feel strong and they feel empowered to be able to make these choices for themselves."

The resiliency program is new and formatted little differently to each of the age groups.

"For the older kids. We age it up a bit, so we talk about harassment and bullying and even setting the scene with the beach is a little bit different kind of language, something that they feel like they can buy into," she said. "For the younger kids, it's a little bit more playful, and we don't touch about harassment. We just talk about making friends and being kind. So that's where we're learning as we're growing this program, is to find the different kinds of messaging that's appropriate for each development level."

This programming affirms themes that are already being discussed in the elementary school, said school psychologist Christy Viall. She thinks this is a fun way for the children to continue learning. 

"We have programs here at the school called community building, and that's really good. So they go through all of these strategies already," she said. "But having that repetition is really important, and finding it in a different way, like the puppets coming in and sharing it with them is a fun way that they can really connect to, I think, and it might, get in a little more deeply for them.

Vogelsang-Card said its another space for them to be safe and discuss what's going on in their life. Some children are afraid because maybe their parents are getting divorced, or they're being bullied, but with the puppets, they might open up and disclose what's bothering them because they feel safe, even in a larger crowd. 

"When we do sexual abuse awareness that program alone, over five years, we had 87 disclosures of abuse that were followed up and reported," she said. "And children feel safe with the puppets. It makes them feel valued, heard, and we hope that in our short time that we're together, that they at least leave knowing that they're not alone."

Bedard Brothers also gave the school five new puppets to use. Viall said the puppets are a great help for the students in her classroom, especially in the younger grades. 

"Every year, I've been giving the puppets to the students. And I also have a few of the puppets in my classroom, and the students use them in small groups to practice out the strategies with each other, which is really helpful," she said. "Sometimes the older students, like sixth graders, will put on a puppet show. They'll come up with a whole theme and a whole little situation, and they'll act it out with the strategies for the younger students. It's really cute, they've done it with kindergarteners, and the kids really like it."

Vogelsang-Card said there are 130 schools in Vermont that are on the waiting list for them to come in. Lanesborough Elementary has been the only Massachusetts school they have visited, thanks to Bedard Brothers. 

"These programs are so critical and life-changing for children in such a short amount of time, and we are the only program in the United States that does what we do, which is create this content in this enjoyable, fun, engaging way with oftentimes difficult subjects," she said. "Vermont is our home base, but we would love to be able to bring this to more schools, and we can't do this without the support of community, business funders or donors, and it really makes a difference for children."

The fourth-grade students were the first class to engage with the puppets and a lot of them really connected with the show.

"I learned to never give-up and if you have to move houses, be nervous, but it still helps," said William Larios.

"I learned to always add the word 'yet' at the end," said Sierra Kellogg, because even if she can't do something now, she will be able to at some point.

Samuel Casucci was struck by what one of the puppets talked about. "He said some people make fun of him if he dresses different, come from different place, brings home lunch, it doesn't matter," Samuel continued. "We're all kind of the same. We're all kind of different, like we have different hairstyles, different clothes. We're all the same because we're all human."

"I learned how to be more positive about myself and like, say, I can't do this yet, it's positive and helpful," said Liam Flaherty.

The students got to take home stickers at the end of the day with contact information of the organization.

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