Guest Column: Quit Smoking for Valentine's Day

By Joyce BrewerGuest Column
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If you are pregnant or thinking of becoming pregnant, on this Valentine's Day consider taking the first step toward quitting smoking, vaping or using other tobacco. 1-800-QUIT-NOW has a special incentive for you — pregnant Massachusetts residents can receive up to $65 on a Mastercard gift card when they participate in its free coaching services.

In the program for pregnant people, you can receive up to nine coaching calls with the same quit coach as well as text messages, email support and materials. When you quit, your body becomes safer and healthier for your developing baby's brain and lungs, and what a gift that is. Call 1-800-QUIT-NOW or visit mass.gov/quitting for support.

The Massachusetts Quitline for tobacco/nicotine at 1-800-QUIT NOW (1-800-784-8669) is available for free coaching 24 hours each day, seven days a week (except Thanksgiving and Christmas) to support you through quitting. No lectures. No judgments. Just support. You can connect with the Quitline online, too, at mass.gov/quitting.

Pregnant or not, when you talk with a quit coach, they help you develop a quit plan that works for you, identify triggers, plan out your day without nicotine and manage withdrawals. 1-800-QUIT-NOW has a dedicated Spanish line (1-855-DÉJELO-YA) and interpreter services available for 200 other languages so language doesn't need to be a barrier to getting support.

Take the first step toward a nicotine-free life this Valentine's Day and call 1-800-QUIT-NOW (1-800-784-8669) for help quitting for good. No lectures. No judgments. Just support.

To help you on your quit journey during pregnancy and for more information, the Tobacco-Free Community Partnership Program at Berkshire Area Health Education Center is holding a communitywide baby shower (Berkshire Babypalooza) on April 15 at Greylock Works in North Adams from 11 to 2. This event is free to the public.

Local agencies and vendors will be on hand to answer questions about pregnancy, birth, breastfeeding, baby safety and family planning. Gift bags will be given to the first 250 families. Please join us for fun, games, and raffles. Win door prizes by visiting information booths and attending educational sessions. For more information about this or smoking cessation programs, contact Joyce Brewer at jbrewer@berkshireahec.org.

Take the first step of your journey to quit for good this Valentine's Day.

Joyce Brewer is the program director of the Tobacco-Free Community Partnership at Berkshire  Area Health Education Center.

 

 

 


Tags: smoking awareness,   

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Clarksburg Students Write in Support of Rural School Aid

By Tammy DanielsiBerkshires Staff

Mason Langenback calculated that Clarksburg would get almost $1 million if the $60 million was allocated equally.
CLARKSBURG, Mass. — Eighth-graders at Clarksburg School took a lesson in civic advocacy this week, researching school funding and writing letters to Beacon Hill that call for fully funding rural school aid. 
 
The students focused on the hardships for small rural schools and their importance to the community — that they struggle with limited funding and teacher shortages, but offer safe and supportive spaces for learning and are a hub for community connections.
 
"They all address the main issue, the funding for rural schools, and how there's a gap, and there's the $4 million gap this year, and then it's about the $40 million next year, and that rural schools need that equitable funding," said social studies teacher Mark Karhan.
 
A rural schools report in 2022 found smaller school districts cost from nearly 17 percent to 23 percent more to operate, and recommended "at least" $60 million be appropriated annually for rural school aid. 
 
Gov. Maura Healey has filed for more Chapter 70 school aid, but that often is little help to small rural schools with declining or static enrollment. For fiscal 2027, she's budgeted $20 million for rural schools, up from around $13 million this year but still far below the hoped for $60 million. 
 
Karhan said the class was broken into four groups and the students were provided a submission letter from Rural Schools Advocacy. The students used the first paragraph, which laid out the funding facts, and then did research and wrote their own letters. 
 
They will submit those with a school picture to the governor. 
 
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