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Great Barrington, 3:30 to 4:30 p.m.
Earn a two-year certification as a choke saver. This class is free and provides regional access to training for all employers required to have Choke Saver-certified individuals on site. This class is also open to individuals looking for choke-saver skills.
Presented at Berkshire South by Berkshire Regional Planning Commission. Register here.
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Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
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Great Barrington, 4:30 - 5:15 p.m.
Thursdays, May 14 – June 4
4:30 – 5:15 pm
Instructor: Michael Graziano
?For ages 3-5
You’re never too young to learn the basics of yoga! Come bend and shape your body into animal shapes and other shapes in nature while learning how breathing and moving can affect your mood. There will also be music and games such as “follow the train leader” to add to the fun. Members: $40
Guests: $65
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RED CROSS CPR & FIRST AID CERTIFICATION
Great Barrington, 6 to 8:30 p.m.
Berkshire South Regional Community Center hosts a hands-on courses include training in first aid and CPR/AED for adults, children, and infants. Red Cross certifications are valid for two years. This is a blended learning class with a 2-3-hour online component.
For ages 13 and older; cost is $90 for members, $110 for guests and include materials. Register here; fee is nonrefundable.
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RED CROSS CPR CERTIFICATIONS AT BERKSHIRE SOUTH
Great Barrington, 6:00-8:30 pm
Ages 13+
Learn valuable skills that could save a life. Our informative, hands-on courses include training in First Aid and CPR/AED for adults, children, and infants. Red Cross certifications are valid for two years. This is a blended learning class with a 2-3 hour online component. About a week before the in-person skills session, the instructor will contact you with information about completing the online learning portion of the course before the in-person training.
Members $90
Guests $110
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Lee, 4:00 pm
Kathleen Kraft will guide participants through the chair-based practice of yoga nidra, a restful and rejuvenating meditation. This free class takes place at the Lee Library, 100 Main St., Lee Registration is required. Please contact the Lee Library at (413) 243-0385 or sign up at the Circulation Desk. leelibraryma.org
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Becket, 10:30 a.m. - Noon
Becket Arts Center, 7 Brooker Hill Road 413-623-6635 becketartscenter.org
Explore... how music makes you feel, discover ways to move to that music, dance with intention, openness, moment to moment.. begin again. Let others inspire you to try to move in a different/new way for yourself with curiosity and playfulness.
Event link: https://www.becketartscenter.org/events/becket-moving-freestyle
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A NATURE YEAR AT PLEASANT VALLEY: SPRING
Lenox, 6:00 pm - 8:00 pm
Immerse yourself in local natural history this spring. Spend time with a naturalist one Saturday each month exploring spectacular seasonal phenomena including fireflies, vernal pools, and the migration of salamanders and songbirds. For Adults. Cost: $54 Members, $60 Non-members Link to register.
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Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
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Lee, 4:00 pm
Certified Reiki Master Shelly Harris will lead a class on breathing techniques to help improve focus and promote relaxation, and then will guide the group through Reiki positions. This free class takes place on Wednesday, May 20th at 4pm at the Lee Library, 100 Main St., Lee. Registration is required. Please contact the Lee Library at (413) 243-0385 or sign up at the Circulation Desk. leelibraryma.org
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Becket, 6:30 to 8 p.m.
Meditation has multiple purposes and effects. By quieting the mind and relaxing through breath awareness, the heart rate slows, allowing you to let go of thoughts that arise. With practice, you can experience lessened anxiety and emotional reactivity.
This eight-session course at Becket Arts Center is led by Rosie Bleyer is designed to help you shift into "being" mode. Suggested donation is $15, member $10. More information here.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Lenox, 6:00 pm - 8:00 pm
Immerse yourself in local natural history this spring. Spend time with a naturalist one Saturday each month exploring spectacular seasonal phenomena including fireflies, vernal pools, and the migration of salamanders and songbirds. For Adults. Cost: $54 Members, $60 Non-members Link to register.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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Great Barrington, 6 to 7 pm
Join a walk-in grief support group held at Berkshire South. This is open to anyone who has experienced a loss. No registration required. Drop in sessions.
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